Relief From Constipation And Piles -An Ayurvedic Approach

Are you feeling dull due to improper bowel movements? Discomforts become a part of your life? Ayurveda, the science of life is here for your help. 

                                              According to Ayurvedic treatise, relief from a particular symptom is not the ultimate success. Here, treatment for every symptom winds up only after reversing the root cause and advising measures to prevent its recurrence. Thus, prime focus is given to digestion in every treatment protocol. Excretion or elimination of waste materials from the body is its mechanism for detoxification. Thus, proper digestion enables proper absorption of nutrients and easy evacuation of faeces and urine. If any error is noted in this mechanism, we must ensure our effective food and water intake.  


                            Common people consider constipation as a symptom, but in fact, it can be a cause of many other health problems. It can lead to toxin reabsorption or imbalance in the intestinal flora. Moreover, frequent constipation can proceed to anal fissure or hemorrhoids/piles.  

*Dry and hard stool  

*Strain on passing faeces  

*Foul smelling stool 

*Feeling of incomplete emptying   


 *Skin breakouts     

 *Poor immunity    

*Anxiety and hair depression   


                                    According to Ayurveda, the diet and lifestyle of an individual has specific action over maintaining swasthya(wellbeing). 

*Follow a balanced diet on a regular basis. 

*Stay hydrated. 

*Chew your food properly. 

*Have your dinner 2 hours prior to bedtime. 

*Give emphasize on retaining mental health 

*Engage in regular physical activities as sedentary lifestyle has a negative influence on digestion. 

*Fiber-rich foods, especially fruits and vegetables, should be included in your daily meal chart. 

Commonly used Ayurvedic remedies for relief 

Thriphala: A combination of Amla, Harithaki and Vibhithaki is found to be very effective in managing gastric complaints, especially helps in evacuation. It doesn't cause cramps or discomfort and non-habit forming.  

Harithaki: It is known for its laxative property and thus found to be useful in constipation. 

Dried ginger: It stimulates digestive system and promotes regularity of motion. 

Selip: An effective Ayurvedic formulation in the form of syrup and tablet which is made from gulgulu, daruharidra, nimba, punarnava,vanasurana, swarnapathri etc. The following are some ways in which Selip may assist in attaining relief from piles. 


Herbs like Haritaki are believed to have anti-inflammatory properties. These herbs can help reduce inflammation in the affected area and provide relief from pain and itching. 


This herbal formula enhances the restoration of the body. This is attained by increasing the blood flow and encouraging the revitalization of tissues, potentially accelerating the recovery procedure. 


Ingredients like ginger and Pippali are known for ages for their ability to boost digestive These herbs can help regulate bowel movement and prevent constipation, which can aggravate the symptoms of piles.


Gulgulu, known for its immune boosting properties. It help to strengthen the body’s defenses against infections and inflammation. A robust immune system can effectively combat various illnesses and reduce the risk of further complications. 


Selip is an Ayurvedic patent and proprietary medicine from Bipha Ayurveda and is available in both tablet and syrup format. The piles relief tablet will be easier to carry and consume. Bag your bottle of Selip to relieve haemorrhoid troubles here.