Anemia: An Ayurvedic Approach

In Ayurveda, Pandu Roga (anemia) is characterized by pale skin, fatigue, and weakness due to imbalances in the Pitta dosha and poor quality of Rakta Dhatu (blood tissue). Ayurvedic treatments aim to restore balance by improving digestion (Agni), enhancing iron absorption, and detoxifying the body.

 Key Ayurvedic Remedies for Anemia (Pandu Roga)

 

1. Annabhedi

• Stimulates digestion, strengthening Agni for better nutrient absorption.

• Enhances iron absorption, vital for treating anemia.

• Nourishes Rakta Dhatu, promoting healthy blood production.

2. Draksha (Raisins)

• Rich in iron, increases hemoglobin production.

• Natural sugars fight fatigue and boost energy.

• Detoxifies blood by clearing Ama (toxins).

• Strengthens immunity with antioxidants.

3. Dates

• Boosts hemoglobin levels with a rich iron content.

• Provides instant energy from natural sugars.

• Nourishes Rakta Dhatu for improved blood quality.

• Supports immunity with essential vitamins and antioxidants.

4. Triphala

• Improves iron absorption through Amalaki’s Vitamin C.

• Detoxifies the body, eliminating Ama and enhancing digestion.

• Rejuvenates Rakta Dhatu for better blood quality.

• Combats fatigue and boosts vitality.

5. Lohabhasma & Mandur Bhasma

• Potent sources of bioavailable iron to boost hemoglobin.

• Stimulate RBC production for improved oxygen transport.

• Correct dosha imbalances (Pitta and Vata).

• Strengthen Agni for better nutrient absorption.

 

Diet & Lifestyle Recommendations

• Iron-Rich Foods: Spinach, dates, pomegranate, and legumes.

• Vitamin C: Citrus fruits, bell peppers, and berries to boost iron absorption.

• Balanced Lifestyle: Practice yoga, reduce stress, and ensure adequate rest.

Ayurveda offers a holistic, natural approach to managing anemia (Pandu Roga) by balancing doshas, improving digestion, and enhancing blood health. By incorporating remedies like Annabhedi, Draksha, Triphala, and Lohabhasma, along with essential lifestyle changes, you can restore vitality, strengthen immunity, and achieve better overall health.