Can Ayurveda treat allergies during summer?
Allergies are one of the major reasons for us to stay apart from many fun-filled moments. A person can exhibit an allergic response as a part of their triggered immune mechanism due to which a chemical called histamine is released. Everyone has a different Prakrthi or dosha predominance as per the Ayurvedic treatise. As per this science, the allergic response is linked to the predominant Prakrthi of the individual.
Ayurveda believes that accumulation of undigested toxins deteriorates the functioning immune system. Season can also hinder vyadhikshamathva (immunity). Hence, to prevent seasonal allergies, we must follow season-specific diets and regimens.
You are your doctor
During the summer season, dust and pollutants enter our windpipe, causing irritation resulting in dry cough. If we want to strengthen our immune system, we must adapt our lifestyle and diet accordingly. Here are some tips for you.
1.Eat a light diet, warm and fresh.
2.Avoid excess use of dairy products
3.Avoid greasy, oily and fried foods as it can hinder digestion.
4.Stay hydrated.
- Panaka with fresh seasonal fruits like mango, grapes, sugarcane etc. along with cardamom and black pepper is what the body craves.
- Turmeric with milk (golden milk) is also found to be effective in regulating allergic responses.
- Avoid carbonated and bottled soft drinks.
- Practice gentle exercises and pranayama daily.
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Asthma is one of the most common allergic conditions that hinder the day-to-day life of an individual. Asthmacure tablet is a perfect ayurvedic product which is a combination of swasanandam gulika ,vasa, tulsi, long pepper etc.
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