Why You feel puffy in the evening and How to fix It naturally ?
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Ever noticed your feet, hands, or face looking swollen by evening? You’re not alone! This common problem, called evening puffiness, usually happens because of temporary fluid buildup—but it can sometimes signal deeper health issues if it sticks around.
Why Does This Happen?
1. Fluid retention: Sitting or standing for long hours can cause fluids to collect in your legs, feet, and hands.
2. Too much salt: Extra salt in meals or snacks pulls water into tissues, making you look and feel swollen.
3. Late or heavy dinners: Eating large meals late in the evening can slow digestion and make your body hold onto fluids.
4. Lack of movement: A sedentary lifestyle slows circulation, allowing fluid to settle in lower parts of the body.
5. Hormonal or medical reasons: Hormonal changes, or conditions affecting the heart, kidneys, or liver, can also lead to puffiness.
When Should You Worry?
Most puffiness is harmless, but persistent or sudden swelling may need medical attention. Watch out for:
• Swelling that is painful or only on one side
• Shortness of breath or chest discomfort
• Swelling that doesn’t improve with rest or elevation
These could indicate heart, kidney, liver problems, or circulation issues.
Simple Ways to Reduce Evening Puffiness
• Drink enough water throughout the day to help your body balance fluids.
• Cut down on salt and processed foods to reduce water retention.
• Move regularly—take short walks, stretch, or do simple leg exercises.
• Elevate your legs for 10–15 minutes to help fluids flow back toward the heart.
• Eat lighter dinners and avoid heavy meals late at night.
• Manage stress with deep breathing, meditation, or gentle yoga, which can help your body stay balanced.
Evening puffiness is usually temporary and manageable with small lifestyle tweaks. But if swelling is persistent, painful, or unusual, it’s important to consult a doctor to rule out underlying health issues.