Urinary Tract Infection (UTI): Gentle Ayurvedic Support for Urinary Health

Urinary Tract Infection (UTI) is a common condition that affects the urinary system, including the bladder, urethra, and kidneys. While it may begin with mild discomfort, timely care is essential to prevent complications.
Ayurveda views urinary health as a reflection of internal balance, digestion, and hydration, offering a holistic approach that supports the body’s natural healing process.

What Is a Urinary Tract Infection?
A Urinary Tract Infection occurs when bacteria enter the urinary system and multiply, leading to irritation and inflammation. UTIs are more commonly seen in women, but men and children can also be affected.

Common Symptoms of UTI
* Burning sensation during urination
* Frequent urge to pass urine
* Lower abdominal discomfort
* Cloudy or strong-smelling urine
* Feeling of incomplete bladder emptying
* Mild fever or fatigue in some cases

Symptoms may vary depending on the severity and individual constitution.

Causes of Urinary Tract Infection
* Low water intake
* Delaying urination
* Improper personal hygiene
* Weak immunity
* Excess body heat
* Hormonal changes
* Diabetes or recurrent infections

UTI Through the Ayurvedic Lens

In Ayurveda, UTI is understood under conditions such as Mutrakrichra, where Pitta dosha imbalance plays a major role.
Excess heat and toxins in the body can irritate the urinary tract, leading to burning, pain, and discomfort.

Ayurveda focuses on:
Cooling and soothing the system
• Supporting natural urine flow
• Maintaining digestive balance
• Strengthening overall immunity

Ayurvedic Medicines for Urinary Health
(To be taken only under qualified medical guidance)

* Triphala 
* Gokshura formulations 
* Punarnava-based decoctions
* Varuna and cooling herbal preparations

Bipha healthcare  have a formulation  based on  Gokshura  and Punarnava  named Gokshura  Punarnavadi tablets for supporting the urinary  tract wellness. 

These formulations are traditionally used to  support urinary comfort, reduce irritation, and promote balance, not as instant cures.

Diet & Lifestyle Support (Ayurvedic Pathya)
Recommended:
* Tender Coconut water
* Barley water
* Cooling juicy fruits and vegetables 
* Adequate rest

To Avoid:
* Very spicy or fried foods
* Excess salt and caffeine
* Holding urine for long periods
* Dehydration

For persistent symptoms, recurrent infections, pregnancy, or fever, medical consultation is essential. 
 True healing begins with balance.