Relieve General Debility and Related Symptoms Using Ayurveda Methods
Like with every general health and wellness problem, Ayurveda offers working remedies to deal with debility, weakness, fatigue and tiredness. This article covers Ayurvedic tips to answer the question 'what is your weakness' and helps you adopt certain home remedies to deal with the same.
All About General Debility
General debility is a health scenario where you are not feeling well and experience symptoms of feebleness, frailty and fatigue. Strength and weakness are based on one’s perspective and are significant in the Ayurveda domain.
According to Ayurveda principles, general debility or ‘Durbalya’ is the state of a person where they lack sufficient strength. The causes of general debility depend on the imbalance in tridoshas as per their type.
If the imbalance is in Vata dosha, you might face mental fatigue. For physical fatigue, the imbalance happens in Kapha dosha. Pitta dosha imbalance creates a disorder leading to emotional fatigue.
Irrespective of the issues causing general debility (physical, emotional or psychological), the main body fatigue symptoms that showcase the condition are as follows:
- Drowsiness
- Sudden weight loss
- Difficulty in movement
- Lack of attention and focus
- Body pain
- Laziness
- Tired brain and mind
- Over sleepiness
How to Treat General Weakness Using Ayurveda?
The major tip and remedies in Ayurveda that helps you fight conditions of general debility are as follows:
Ayurveda Medications
Numerous medications are available in Ayurveda to deal with different general debility symptoms. An ideal Ayurvedic medicine for general debility should be a formulation including natural ingredients.
Bipfer Annabhedi patent and proprietary tablets from Bipha Healthcare is a great solution in this category. It is a proven herbal capsule medicine that helps in relieving and healing health troubles associated with general weakness, fatigue, tiredness and anaemia.
Bipha Bipfer Annabhedi includes the goodness of ingredients like Harithaki and Annabhedi bhasmam. You may consume the tablets after consulting with a professional healthcare expert to know about factors like dosage. The formulation guarantees that there won’t be any side effects.
Ayurvedic Therapies and Processes
Some Ayurvedic processes and therapy procedures exist that are great in supporting the treatment of general debility. The proven remedies in this category are Pachana and Deepana medicaments for digestive and carminative health.
Techniques like Udwartana (dry massage), Swedana (sudation) and Klama (weariness) removal therapies also matter in this segment. Rejuvenation techniques like Rasayana also work in this regard.
Natural Herbs
Certain single herbs can be consumed directly as part of the general weakness Ayurvedic medicine. These are Pippali, Maricha, Shunti, Ashwagandha, Guduchi, Arjuna, Punarnava, Bala, Amalaki, Harithaki and Pushkaramoola.
Traditional Ayurvedic formulations and classical Ayurveda solutions all include the above herbal ingredients independently or as a blend.
Homemade Remedies
Some of the home remedies that you can try to relieve weakness symptoms are kitchen ingredients like honey, ginger, cumin, turmeric, saffron, amla, etc. You can consume these items daily at frequent intervals.
Kokum juice is also a proven ingredient for healing general debility. You can adjust your diet to include items like ghee, rice, sesame, green gram, fruits, dry fruits, cardamom and garlic.
Don’t forget to approach a healthcare consultant if the homemade remedies are not working to recover you from body fatigue reasons or debility symptoms.
Wrapping Up
Maintaining a healthy lifestyle over the entire course of your time on earth is essential to fight lurking issues like general debility. With the help and support of an effective Ayurvedic remedy, you can tackle these issues easily. There is scope for both preventive and remedial methods in Ayurveda for general debility treatment.