Finding Balance in Vrishchikam
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Vrischikam marks the gentle onset of Kerala’s mild winter a season traditionally regarded as highly auspicious for spiritual disciplines. During this period, Vata dosha naturally becomes more dominant, often affecting the body in subtle yet noticeable ways.
As temperatures drop, the skin may become dry, rough, dull, or prone to cracking. To maintain healthy skin, nourishing oils and moisturizing creams are highly beneficial. Ujjwala Alleppy Turmeric Butter helps in proper hydration of skin. Many individuals also experience heightened body aches and stiffness due to increased dryness and cold. Ayurvedic therapies such as oil massages (Abhyanga), steam baths, and Kizhi are especially effective in pacifying aggravated Vata and restoring comfort. Consultation with a certified Ayurveda physician is recommended to ensure these therapies are appropriate for individual needs.
For those with a predominant Kapha dosha, fluctuations during this season may trigger issues like colds, coughs, and congestion. Supporting the body with warm, spicy and juicy foods such as rasam can help maintain balance. It is advisable to avoid raw or cold foods during this season as they tend to increase Vata. Instead, sauted veggies can help to an extend to meet the fiber needs of the body. Embrace warm, nourishing meals like soups, stews, and prperly cooked wholesome grains to provide steady energy and internal warmth. Honey is recommended as the preferred sweetener during this season, as it also helps balance the naturally rising Kapha in the body.
Enhancing meals with spices such as ginger, cumin, cinnamon, and turmeric boosts digestion and supports metabolic fire. Bipha's Triphala Churna can also be an excellent daily companion during this season, promoting digestion, gentle detoxification, and an overall sense of lightness and well being. By aligning your lifestyle and dietary habits with the seasonal changes of Vrischikam, you can support your body’s natural rhythms, strengthen immunity, and maintain overall well being. Mindful choices in food, therapy, and self-care help ensure a healthier, more balanced transition into Kerala’s mild winter.