Anaemia: How to Heal it with Ayurveda
According to the Ayurveda perspective, the health condition of anaemia results from an imbalance of the Tridoshas. The imbalance should occur in all three doshas (Vata, Pitta, Kapha) to form issues and symptoms of anaemia.
This article briefly explores the topic of Ayurveda for anaemia and herbal cures for the condition using natural principles.
The Problem of Anaemia and Related Symptoms
In terms of science and medicine, anaemia is a health condition where your body lacks sufficient red blood cells in the system. These red blood cells are relevant in carrying oxygen through your body tissues to carry out significant functions regularly.
The risk factors that cause anaemia other than a shortage of haemoglobin-carrying red blood cells are excessive internal bleeding and a faster rate of RBC destruction within the body. Lifestyle problems, including malnourishment and lack of physical exercise, may also contribute to anemic conditions in humans.
Anaemia is also directly proportional to iron deficiency in our bodies as it lowers the haemoglobin level. Specific remedial measures are available for dealing with iron deficiency anaemia.
The primary symptoms of anaemia are as follows:
- Headache
- Fatigue
- Weakness
- Breathlessness
- Chest palpitations
- Insomnia
- Irritation
- Loss of appetite
Other unique symptoms might also occur in people affected with anaemia. This could vary from person to person.
Ayurvedic Remedies for Curing Anaemia
The top natural remedies in Ayurveda for curing anaemia are as follows:
Herbs and Supplements
The Ayurvedic herbs found in nature perform a great role in helping with your anaemia treatment. The top popular herbs in this category are parsley, tulsi, lemon, turmeric, dandelion, cinnamon, ginger and cumin.
Herbal supplements play a pivotal role in healing your anaemia symptoms. These would be a blend of multiple natural ingredients in the right proportion prepared using Ayurveda techniques.
The patent and proprietary medicines from Bipha called Bipfer Annabhedi and Pranada are excellent solutions in the supplements category for anaemia treatment Ayurveda. You may consume them after consulting with a professional healthcare expert.
Bipfer Annabhedi is a herbal combination of harithaki and annabhedi bhasmam with permitted excipients. The natural formulation is effective for healing general debility and weakness symptoms too, along with iron-deficiency anaemia.
Pranada also uses the benefits of harithaki for dealing with anaemia and related symptoms. The other ingredients in Pranada that help relieve anaemia are hriberam and gomoothra.
Iron-rich Foods
Adjusting your diet to include iron-rich foods is a great strategy to build haemoglobin levels and red blood cells in your system. Consume more spinach, cereals, pulses, beans and eggs in your daily food schedule to deal with your body’s iron deficiency.
Other food dishes that can help improve your haemoglobin levels are items rich in Vitamin C, folic acid (citrus fruits, green vegetables, pulses, etc.) and ghee.
Home Remedies
Plenty of homemade remedies exist that you can use for overcoming anemic conditions. The top ones include:
- Consumption of a mixture of amla juice and beetroot.
- Drinking a mixture of apple juice and beetroot with honey.
- Consuming black raisins in the morning that are soaked overnight.
- Adding a paste of black sesame seeds and honey to your everyday milk.
- Eating methi (fenugreek seeds) rice regularly.
The above is not an exhaustive list of anaemia Ayurveda tips under homemade remedies. But these are all bound to make an impact in your fight against the condition.
Let’s Conclude
Anaemia is more an unhealthy condition than a disease. But leaving it unchecked might prove dangerous as it could lead to other heart and lung troubles. Ayurveda for anaemia is safe and effective because the formulations are proven with a mix of herbal ingredients.