Practice Ayurveda for Winter Respiratory Care

Respiratory ailments are an issue every time of the year. But they reach their peak during the winter season. Winter is the time of flu, cold and other common respiratory infections. And it’s here.

But don’t be alarmed. Ayurveda possesses the perfect answer to dealing with your respiratory problems in winter. The natural formulations in Ayurveda are not just safe and effective, but they are proven solutions that have helped people since ancient times.

Respiratory Problems in Winter

The top winter respiratory problems are the common cold, cough, flu, respiratory allergies (runny nose and sneezing) and related symptoms. According to Ayurveda, respiratory disorders form due to an imbalance in a person’s Vata, Pitta or Kapha doshas.

If the illness is due to Vata dosha, symptoms are runny nose, dry cough and mucus discharge. For Pitta dosha, the symptoms are sore throat, blocked nose and fever. Headaches, dizziness and thick mucus discharge might occur for people suffering from Kapha dosha.

Many conventional medicines are available for dealing with respiratory disorders. Problem is that they might cause side effects on regular use. Since respiratory ailments are caused by viruses, antibiotics might not work against them.

Ayurveda for Dealing with Winter Respiratory Ailments

Herbal remedies in Ayurveda are perfect for healing all sorts of respiratory issues in winter. The popular and proven natural solutions are listed below:

·        Ayurvedic Supplements

Herbal supplements are a great remedy to deal with winter respiratory illness. An ancient formulation that is proven in healing all symptoms of respiratory troubles is Agasthya Vyoshadi Lehyam.

This time-tested herbal jam is the perfect natural solution to easing your breathing and alleviate allergies in the respiratory passages. Agasthya Vyoshadi is suitable for use by the whole family.

Bipha Agasthya Vyoshadi Lehyam showcases expectorant, non-sedative and tonic properties. The herbal concoction is a surefire guarantee for your healthy and happy life during the winter season.

You may consume other supplements in tablet form to relieve respiratory disorders. Tulsi and Vasaka are effective in this category. If you want to consume respiratory medicine in liquid form, the Ayurvedic solution is Dasamoolarishtam (herbal tonic).

·        Herbs

You may consume herbs in a direct form other than the different formulations and solutions to heal respiratory issues.

Ayurvedic herbs and spices include ginger, tulsi, turmeric, pudina, amla, elaichi, nagarmotha, eucalyptus, cinnamon, cumin, triphala and pippali.

You may include some of these as part of your winter food diet also. Home-cooked foods prepared in ghee or olive oil are the most preferred ones.

Consume foods that keep your body warm, like grains, spices, spinach, heat-inducing vegetables, eggs, meat, milk, citrus fruits, dairy products, essential oils, legumes, nuts, seeds, fish, sweeteners and hot beverages.

·        Respiratory Therapies

Easy respiratory therapies are another great option for dealing with your symptoms of respiratory difficulties. Nasya Neti is a terrific option to practice nasal health and hygiene during the winter. A warm saline solution is used in this process.

Movement and exercise using Yoga is a working technique under long term care respiratory therapy. Ayurveda offers special remedies to exclusively deal with your asthma problems.

Ayurveda processes will also work in healing conditions like allergies and infections related to bronchitis, chronic cough, sinusitis and breathing disorders.

Benefits of Ayurvedic Respiratory Care

The primary benefits of including Ayurveda in your respiratory care are as follows:

  1. Relieves respiratory disorders without any side effects
  2. Helps treat common diseases like cough, cold, flu, etc.
  3. Helps you maintain a healthy lifestyle
  4. Boosts your overall immunity and general wellness
  5. Supports in providing a long-standing medicinal impact

General Respiratory Health Tips for Winter

This segment covers the most prevalent respiratory health tips that you must know for the winter season.

  • You must maintain a healthy Prakriti during the winter season by adjusting your diet and lifestyle. In Ayurveda, Prakriti is the overall constitution of your physical and mental health.
  • Avoid the primary risk factor of exposure to cold which is behind respiratory disorders. This includes cold weather, frozen food items, etc.
  • If you are infected with respiratory illnesses, try employing first aid measures. These could be steps like inhalation of steam and various meditation techniques.
  • Ayurvedic processes for healing respiratory infections are Nasyam, Abhyangam and Shirodhara.
  • Lifestyle changes are another important point in dealing with your respiratory troubles. Adopt healthy practices, like jogging or walking in the mornings, staying away from environments with pollution, maintaining dietary adjustments and undergoing natural remedies like massage treatments using massage oils.


With Agasthya Vyoshadi, you have the perfect herbal solution to deal with all winter respiratory diseases. Keep calm and use the formulation this winter season for empowering yourself with effortless breathing and sufficient body temperature.