Are You the One with Prolonged Screen Time?
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Do you spend hours glued to your laptop, phone, or tablet?
Your body might be sending subtle signals — eye strain, neck stiffness, or fatigue. Let’s break it down!
Eye Strain: Are Your Eyes Tired?
Long hours on screens can cause:
• Dry or irritated eyes
• Headaches
• Blurred vision
🕒 Quick Tip: Follow the 20-20-20 rule — every 20 minutes, look at something 20 feet away for 20 seconds. Your eyes will thank you!
Neck, Shoulder & Back Pain: Feeling Stiff?
Poor posture while using devices can lead to:
• Neck and shoulder stiffness
• Back pain
• Long-term issues like Cervical Spondylosis
🕒 Quick Tip: Take short breaks every hour. Stand up, stretch, and keep your screen at eye level.
Mental Fatigue & Sleep Trouble: Hard to Focus or Sleep?
Blue light exposure reduces melatonin, making it harder to focus or fall asleep.
🕒 Quick Tip: Avoid screens 30–60 minutes before bedtime and adjust brightness to match your surroundings.
Takeaway
Prolonged screen time doesn’t have to control your health.
✅ Follow 20-20-20
✅ Take regular breaks
✅ Maintain proper posture
Your eyes, spine, and focus are worth more than any screen. Pause, stretch, and breathe !