5 Natural Remedies for Controlling High Blood Pressure

Hypertension (high blood pressure) is a health condition that affects more than a billion people on this planet. But what’s scarier is the number of untreated hypertension cases released by WHO. It towers above 700 million.  

There is a significant gap between the symptoms and treatment as many cases never undergo professional diagnosis. The hypertension percentage is higher in men and affects the population in developed, developing and under-developed countries equally.  

This post is about the top 5 natural remedies to control and overcome blood pressure symptoms.  

5 Natural Tips to Regulate High Blood Pressure  

If you are looking for natural measures on how to control blood pressure, see the list below. 

Identify Blood Pressure  

Blood pressure control begins with identifying and acknowledging the condition. Frequent visits to your physician or a lab and recurring tests are the optimum route to ensure it.   

The best way to understand abnormal and normal blood pressure is to use the cuff method and note the readings on the attached monitor. Different tests to understand the cause of hypertension include electrocardiogram, echocardiogram, ambulatory monitoring and lab tests for urine and blood specimens.  

Take Natural Medications  

Natural medications and supplements are your best shot at controlling the blood pressure worries. Try Bipha Bipasil tablets for desired results.   

Bipasil includes the ingredient Rauwolfia Serpentina which is a proven formulation for stabilizing increased blood pressure levels. The blend of ingredients in Bipasil possesses anti-stress and anti-hypertensive properties. Aswagandha, Bhoomiamlaki and Shigru are known to help reduce conditions of anxiety and stress.  

Bipasil is also an effective cardio-protective solution that aims at improving your cardiovascular health. It works as an antioxidant too, with a safe and long-term impact.  

Bipha Bipasil Plus tablets are also available with even more natural ingredients. It packs a stronger dose than Bipasil and provides relief for worse symptoms of hypertension.  

Consume Herbs  

75 to 80% of people affected with hypertension receive herbal medications and natural remedies. You may consume herbs directly or as an ingredient to help control hypertension and related symptoms.   

The best popular herbs in this category are basil, parsley, celery seeds, cinnamon, thyme, garlic, brahmi, cardamom and ginger. If you are consuming a herb regularly for hypertension, do it according to your blood pressure chart readings. Consult your doctor for an extensive idea.  

Change Your Lifestyle  

Lifestyle plays a huge role in balancing your blood pressure situation. Exercise daily and ensure body movement without fail.   

Eat foods containing less salt and more potassium. Go for fruits, leafy vegetables, beans, nuts, seeds, salmon, tuna, dark chocolate, berries, milk and cheese. Calcium and magnesium-rich foods are a good bet to control your bp levels.  

Quit smoking if you have the habit, and limit your alcohol consumption. Good sleep, sufficient hydration, entertainment activities and work-life balance all matter in this regard.  

Stress control is another critical factor directly proportional to your blood pressure levels. Avoid your triggers and always try to be part of a harmonious environment around you. Relax, enjoy and practice gratitude in your everyday life. Mindset matters!  

Be Part of A Support System  

This is the simplest tip of all. You must have a real support system that’s built on the foundation of your family and friends. You may even join support groups for emotional well-being and morale boost.  

Staying calm is the most natural way to control blood pressure. Avoid anger or any sudden outbursts, as it might increase your chances of hypertension.   

Why is Blood Pressure Control Important for Your Health?  

The prominent risk factors affecting your blood pressure range could include age, stress, family history, general health disorders and certain medications. Regardless of the causes and symptoms of blood pressure, you must receive immediate treatment and control blood pressure.  

If you leave your hypertension untreated, it could lead to critical conditions like heart attack, stroke, dementia, erectile dysfunction and damage to kidneys, arteries, brain and eyes. The functional failure of vital organs may even cause death.  

Controlling your high blood pressure is a long process that demands your attention, time and effort consistently. Stay alert about your blood pressure levels, especially if you are above 50 years of age.  

Wrapping Up  

There is no single remedy to overcome blood pressure symptoms. The appropriate treatment procedure is an essential mix of natural medication, a healthy diet, regular exercise and physical activity, proper sleep and hydration and effective stress control.   

Never shy away from testing for hypertension and treating it. Keep the spirit alive and fight your condition.